Exercise database
- 11st Ray Seated (PDF)
- 21st Ray Standing (PDF)
- 31st Ray Walking with Theraband (PDF)
- 42 Strap Hamstring Belt Stretch (PDF)
- 53 Way SI/Piriformis (PDF)
- 65 Way Hamstring Belt Stretch (PDF)
- 7A.M. Yoga (PDF)
- 8Alternating Upper/Lower Extremities (PDF)
- 9Ankle Inversion/Eversion with Theraband (PDF)
- 10Ankle Plantarflexion, Dorsiflexion and Eversion with Theraband (PDF)
- 11Ankle Roll Ups (PDF)
- 12Arch Wind Up (PDF)
- 13Arm Reaches on Foam Roller (PDF)
- 14Baby Cradle (PDF)
- 15Back Program: Strengthening (PDF)
- 16Back Program: Stretches (PDF)
- 17Ball of Fire (PDF)
- 18Baseball Steps (PDF)
- 19Biceps Corkscrew (PDF)
- 20Biceps/Triceps with Theraband (PDF)
- 21Blind Frog (PDF)
- 22Body Mechanics (PDF)
- 23Bridge Block Sequence (PDF)
- 24Bridges on Physioball (PDF)
- 25Bridges X3 (PDF)
- 26Bridges x7 (PDF)
- 27Buddha (PDF)
- 28Butt Kicks (PDF)
- 29Butt up the Wall (PDF)
- 30Camel at Wall (PDF)
- 31Cat-Camel (PDF)
- 32Cervical Traction with Foam Roller (PDF)
- 33Chalk Circles (PDF)
- 34Chest Opener on Foam Roller (PDF)
- 35Chin Tuck (PDF)
- 36Christina's World (PDF)
- 37Clamshell (PDF)
- 38Compass Steps (PDF)
- 39Confusion (PDF)
- 40Crab (PDF)
- 41Crab Modified (PDF)
- 42Crabwalk with Theraband (PDF)
- 43Cradle "L" Piriformis Stretch (PDF)
- 44Crazy Legs (PDF)
- 45Crunches (PDF)
- 46D1 Flexion/Extension, D2 Flexion/Extension with Dumbell (PDF)
- 47D2 with Theraband (PDF)
- 48Dead Bug (PDF)
- 49Dead Bug on Foam Roller (PDF)
- 50Dinapoli Squeeze (PDF)
- 51Dipping Bird (PDF)
- 52Disco Diagonals (PDF)
- 53Doming (PDF)
- 54Donkey Kicks (PDF)
- 55Doorway Stretch/Corner Lean (PDF)
- 56Doorway/Corner Stretch (PDF)
- 57Down Dog (PDF)
- 58Eagle (PDF)
- 59Eagle Legs
- 60Eccentric Box Drops (PDF)
- 61Egyptian Dancer (PDF)
- 62Empty Can (PDF)
- 63Extended Toe Stretch (PDF)
- 64External Door Rotation (PDF)
- 65External Rotation at the Door (PDF)
- 66External Rotation of the Shoulder with Theraband (PDF)
- 67External Rotation Overhead (PDF)
- 68Finklestein's Thumb Stretch (PDF)
- 69Five Way Wrist (PDF)
- 70Flat Palm External Rotation (PDF)
- 71Flutterkick on Physioball (PDF)
- 72Foam Roller Pull/Push/Bend/Twist (PDF)
- 73Forward Bend (PDF)
- 74Four Way Wrist Stretch (PDF)
- 75Frog (PDF)
- 76Full Spine Stretch (4 Positions) (PDF)
- 77Glass Twist (PDF)
- 78Globetrotter (PDF)
- 79Glut Med At the Wall (PDF)
- 80Hamstring Belt Stretch X3 (PDF)
- 81Hamstring Curls with Physioball (PDF)
- 82Hamstring Curls with Theraband (PDF)
- 83Hamstring Frisk (PDF)
- 84Hamstring Frisk Modified (PDF)
- 85Happy Hands (PDF)
- 86Heel Raises (PDF)
- 87Heel Slides (PDF)
- 88High March (PDF)
- 89Hitchhiker (PDF)
- 90Horse Paw (PDF)
- 91Hot Potato (PDF)
- 92Interlaced Bridge (PDF)
- 93Interlaced Finger Breath (PDF)
- 94Interlaced Hands Behind Back (PDF)
- 95Internal Rotation of the Shoulder with Theraband (PDF)
- 96Internal Rotation Stretch with Strap (PDF)
- 97IT Band Roll Out on Foam Roller (PDF)
- 98Jeannie in the Corner (PDF)
- 99Jim Dandy (PDF)
- 100Knee Program (PDF)
- 101Kneeling Hip Flexor "C" (PDF)
- 102Kneeling Hip Flexor Stretch 3 points (PDF)
- 103Kneeling Soleus Stretch (PDF)
- 104Kneeling/Bent Over Rows (PDF)
- 105Lat Pull Downs with Theraband (PDF)
- 106Lat Stretch on Table (PDF)
- 107Lat/Bicep Pullback (PDF)
- 108Leash (PDF)
- 109Leg Circles
- 110Legs up the Wall (PDF)
- 111Levator Scapula Stretch (PDF)
- 112Limb Extension (PDF)
- 113Lion (PDF)
- 114Longus Colli (PDF)
- 115Lori's Loop (PDF)
- 116Lower Extremity Lift (PDF)
- 117Lower Trap Quadruped (PDF)
- 118Lower Trap with Foam Roller (PDF)
- 119Lunges (PDF)
- 120Mecca/Child/T-Spine Open (PDF)
- 121Milk the Cow (PDF)
- 122Milton Mash (PDF)
- 123Neck Flexion and Extension with Towel (PDF)
- 124Neck Stretches X2 (PDF)
- 125Neural Gliding (PDF)
- 126Open Book (PDF)
- 127Parallel Ironing on Foam Roller (PDF)
- 128Pec Stretch on the Wall (PDF)
- 129Pelvic Leveling/Unleveling (PDF)
- 130Perpendicular Upper Back Rolling on Foam Roller (PDF)
- 131Phantom Chair (PDF)
- 132Physioball Jackhammer, Wall Press, Roll-Up (lower body) (PDF)
- 133Pigeon (PDF)
- 134Pilates Series X5 (PDF)
- 135Piriformis Sequence (PDF)
- 136Piston (PDF)
- 137Plank Pose
- 138Posterior Arm Scaplar with Theraband (PDF)
- 139Posterior Cap/Crossover Stretch (PDF)
- 140Prayer/Child's Pose (PDF)
- 141Prone Internal/External Rotation (PDF)
- 142Prone Press-ups (PDF)
- 143Psoas Swing (PDF)
- 144Push-Up Plus on Countertop (PDF)
- 145Push-up with a Plus (PDF)
- 146Pushwaiter (PDF)
- 147Quad Sets (PDF)
- 148Quad Up the Wall (PDF)
- 149Quadriceps Stretch - prone (PDF)
- 150Queen's Wave (PDF)
- 151Replay (PDF)
- 152Replay X4 (PDF)
- 153Reverse Confusion (PDF)
- 154Reverse Milk the Cow
- 155Rhomboid Reach (PDF)
- 156Rhomboid Roll (PDF)
- 157Romulan Salute (PDF)
- 158Salabhasana (Locust Pose/ Superwoman/ Superman) (PDF)
- 159Scalene Stretch (PDF)
- 160Scaption (PDF)
- 161Seated Chair Twist (PDF)
- 162Seated Piriformis Stretch (PDF)
- 163Seated Psoas Stretch (PDF)
- 164Seated Rows with Theraband (PDF)
- 165Seated Spinal Twist (PDF)
- 166Serratus Anterior on Foam Roller (PDF)
- 167Shoulder Flexion on Foam Roller (PDF)
- 168Shoulder Open Down Dog (PDF)
- 169Shoulder Program: Strengthening (PDF)
- 170Shoulder Program: Stretches (PDF)
- 171Shy Sheik (PDF)
- 172Siberian Squeeze (PDF)
- 173Side "C" Sitting (PDF)
- 174Side "C" Standing (PDF)
- 175Side "C" Standing X2 (PDF)
- 176Side "C" Warrior (PDF)
- 177Side Plank (PDF)
- 178Side Warrior (PDF)
- 179Sidelying Legs 1 (PDF)
- 180Sidelying Legs 2 (PDF)
- 181Sidelying Shoulder Internal/External Rotation (PDF)
- 182Single Leg Squats (PDF)
- 183Sitting Pretty (PDF)
- 184Sitting Pretty x3 (PDF)
- 185Ski (PDF)
- 186Snap Shot (PDF)
- 187Snow Angel on Foam Roller (PDF)
- 188Sphynx-Plank (PDF)
- 189Spider (PDF)
- 190Spinal Twist (PDF)
- 191Spiral Balance (PDF)
- 192Spiral Twist at Wall (PDF)
- 193Squats (PDF)
- 194Standing Calf Stretch X2 (PDF)
- 195Standing Hip External Rotation (Standing Pigeon) (PDF)
- 196Standing March (PDF)
- 197Standing Pigeon (Standing Hip External Rotation) (PDF)
- 198Standing Quad Stretch (PDF)
- 199Standing Row (PDF)
- 200Standing TFL Stretch (PDF)
- 201Step Up and Over (PDF)
- 202Straight Leg Raises (PDF)
- 203Superman (PDF)
- 204Superwoman (PDF)
- 205Superwoman on ball
- 206Supine Piriformis Stretch (PDF)
- 207Supine Piriformis Stretch at Wall (PDF)
- 208Supine Stick Flexion, Abduction and External Rotation (PDF)
- 209Tadasana (PDF)
- 210Tendon Glide (PDF)
- 211Tennis Elbow Stretch (PDF)
- 212Terminal Knee Extension (PDF)
- 213Theraputty
- 214Thoracic Extension on Foam Roller (PDF)
- 215Thoracic Jacket (PDF)
- 216Thoracic Kimtastic (PDF)
- 217Thread the Needle (PDF)
- 218Thumb Thing (PDF)
- 219Tic Tac Toe (PDF)
- 220Toe Extension Stretch
- 221Toe Gymnastics (PDF)
- 222Toe Taps
- 223Toe Taps Progression (PDF)
- 224Tree Progression (PDF)
- 225Triangle (PDF)
- 226Triangle at the Wall x2 (PDF)
- 227Triceps Kickback (PDF)
- 228Twisted Child (PDF)
- 229Twisted Child Sequence (PDF)
- 230Upward Bow (PDF)
- 231V to W on Foam Roller (PDF)
- 232Vault (PDF)
- 233Victorias Secret (PDF)
- 234Victory "V" (PDF)
- 235Waiting for Dinner (PDF)
- 236Walk Outs on Physioball (PDF)
- 237Wall Angel (PDF)
- 238Wall Hang (PDF)
- 239Wall Plank (PDF)
- 240Wall Push Offs (PDF)
- 241Wall Slides (PDF)
- 242Wall V to W (PDF)
- 243Wall V with Physioball (PDF)
- 244Wall Walk (PDF)
- 245Warrior (PDF)
- 246Wash the Wall (PDF)
- 247Whitman Sampler x3 (PDF)
- 248Wide Child x3 (PDF)
- 249Windmill x2 (PDF)