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PILATES TRAINING
Joseph Pilates, the German-born athlete and Physical Therapy pioneer, created and developed his own techniques called the Pilates Method, which incorporate Eastern and Western exercise philosophies. The focus is on developing core stability, enhancing muscular strength while promoting flexibility.

"The mind itself builds the body." Joseph Pilates once said. Any successful athlete would agree. In sports, the "zone" describes this mind-body connection. By emphasizing complete concentration, proper breathing, and correct spinal and pelvic alignment, the Pilates Method trains you to integrate mind and body.

Our Pilates instructors are licensed physical therapists or have extensive rehab-based Pilates training. Exercises are taught on highly specialized equipment including: The Reformer, Cadillac, Barrel, and Chair, in addition to mat techniques. We offer 30 to 60 minutes private or semi-private sessions plus group Pilates mat classes.