Welcome to Red Hawk Physical Therapy

July 22, 2026

Hi Yogis and Friends,

It has been many months since my last Wednesday note. I am still out here settling into a new existence.

David and I have completed the renovation of our 1901 Dutch Farmhouse in the mid Hudson Valley of NY. David did the vast majority of the design and sourcing and the contractor put it all together. We moved in late March and have been setting it all up both inside and outside.

Those of you who know us can only imagine the time and love put into curating the landscaping and putting our signature on the property. Our land abuts Tivoli Bays State Park that has trails down to the Hudson River. Can you see us in the trails every morning with our dogs? It was only after we had purchased the property that we discovered this backyard wonderland.

Finding new community can often be challenging and daunting. Yoga has been a key component, once again, in meeting like minded folks and practicing our practice! I have rediscovered the thoughtful and therapeutic approach that the Iyengar style brings to the mat and my movement around the Earth.

I am writing this on a train back to NY, after having visited my beloved Vermont. Spent a few days with a college friend and revisited UVM, where I got my PT degree. Seeing the campus and classrooms 45 years later was nostalgic with a sense of gratitude for my early relationships and PT training.

I cherish my friendships most of all! Why are we here other than to surround ourselves with people who bring us joy. We will be hosting our friends all Summer in our new surroundings, recharging the batteries!

I am teaching online, Tuesdays at 10:30am through Satya Yoga, live or recorded. Sign up here.

I will be back in SF for a few weeks in early November...details to follow.

Teresa and I will be back at Ratna Ling for the 4th time, February 27 - March 1, and hope to see many repeat and new humans on the mountain. It's been grounding to come back home again and again, same thing, only different.

Grateful for my new chapter getting to do everything and see everyone I truly love. Blessed.

With Heart, Havey

Don't forget to follow me on Instagram and Facebook for updates about Hudson Valley life, dog adventures, and much more! Check out my website and YouTube Channel as well.