Red Hawk Physical Therapy
Welcome to Red Hawk Physical Therapy
Hi friends,
I am excited for the opportunity to connect with you in retreat at Ratna Ling again next year. Teresa and I will be offering our Therapeutic Yoga, Breathwork and Sound Immersion from February 20-22, 2026. It would be so lovely to populate the weekend with all of you beautiful humans!
Sharing these experiences with you has meant so much. I am grateful for the opportunity to be with you in the "land of treasures", that is Ratna Ling. It is always a nourishing place to be. From walking the grounds, to breathing with the coastal redwoods, sharing healthy meals, and gathering in community.
EXAMPLE RETREAT SCHEDULE:
Friday
- 3:00pm Check In
- 5:30pm Dinner
- 7-8:30pm Restorative Yoga & Sound Immersion
Saturday
- 7:00-8:00am Breathwork & Chanting
- 8:00am Breakfast
- 10:00-12pm Morning Yoga Therapeutics & Sound Bath
- 12:15 Lunch
- 3:30-5:30pm Yoga Therapeutics, Breathwork & Sound Bath
- 5:30pm Dinner
- The rest of the evening is yours.
Sunday
- 8:00-9:30am Yoga Therapeutics, Breathwork & Sound
- 9:30-10:00am Mantra & Chanting
- 10:00am Brunch
- 12:00 Check Out
REGISTRATION IS NOW OPEN - LEARN MORE:
All the info about the retreat and registration can be found through the link above. I look forward to seeing some you this February.
Until then, be well friends.
with heart,
Harvey
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