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PIECES OF THE YOGA PUZZLE

Taught By: Harvey M. Deutch, P.T. & Sarana Miller
Feb. 23rd-27th, 2009

This workshop offers an in-depth understanding of the how and why of the physical side of yoga practice. The leaders will present efficient biomechanical approaches to help overcome the emerging obstacles encountered in your yoga practice. The emphasis will be on alignment and foundation to establish a successful posture. The more you practice yoga with the emphasis on “practice”, the more you will discover what your mind and body are capable of allowing. This program is designed to bring together some of the misunderstood pieces of the puzzle.

The workshop will be a time of rest and discovery. Sessions will combine breathing, chanting, and active and restorative yoga practice with sound principles of stability. The objective is that you gain the inner wisdom to access your spine and joints – all with a clearer understanding of movement.

Please bring your own yoga mat.

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